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Online Alcohol and Drug Program
Supporting people to change their relationship with alcohol or other drugs - whether that means reducing, managing, or stopping - without shame, pressure, or judgment.
I’m Jay Beckley. I’m a psychologist in Australia, since 2010, I’ve had the privilege of supporting people from all walks of life who are navigating challenges with alcohol and other drug use. If you’re here, it means you’re thinking about making some changes, or maybe you’ve already made changes and want to stay on track. Whatever stage you’re at, this program is here to support you, without pressure, judgment, or shame. Now, everyone’s story is different. Everyone is on their own journey. But from both my experience and the research, we know there are some common factors that contribute to problematic substance use. This course is designed to help you explore those factors and, most importantly, to offer practical, evidence-based strategies that you can apply in your everyday life. This course is thorough, but the beauty is, you can move through it at your own pace. And everything you do here is private and confidential. Remember, change is a process. Progress isn’t linear. And every small step counts. When you’re ready, let’s get started.
Online Alcohol and Drug Program
Developed and presented by
Registered Psychologist, Jay Beckley
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Private and confidential.
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10 video modules + guided reflections and worksheets.
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Mostly 6 videos per module.
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Short, focused videos - mostly 3 - 5 minutes.
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Start any time, go at your own pace.
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Self-directed – no groups, no sharing in front of others.
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Evidence-informed psychoeducation (not therapy).
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24 months’ access to all materials.
The Wagon is for people who are feeling stuck, curious about change, or wanting support to stay on track with changes to their alcohol or other drug use.
You won’t be dealing with an app or AI chatbot – in every module you’ll see and hear directly from Jay, drawing on his experience as an alcohol and other drug clinician. Or maybe looking for an option for a court related matter.
The program provides structure, support, and practical tools to help you stay on course – without shame or pressure.
By the end you’ll have your own written plan, a clearer map of triggers, and a toolkit of strategies you can keep using.
Still unsure? Take this short, confidential self-check to reflect on your current relationship with substances and see if The Wagon is right for you.
What You'll Walk Away With
By the end of The Wagon, you’ll have had the chance to build a practical toolkit you can keep using in everyday life, including:
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Insight into your patterns of use: A clearer understanding of when, why and how you tend to use alcohol or other drugs, and the things that keep those patterns going.
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A written relapse-prevention plan: A concrete plan for high-risk situations and early warning signs, including simple “if–then” actions you can turn to when it’s tough.
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Tools for managing urges: Practical ways to ride out cravings and impulses without having to rely on willpower alone.
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Ways of handling thoughts and emotions: Strategies for responding differently to unhelpful thoughts, shame and difficult emotions, rather than getting pulled around by them.
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Relational awareness and communication tools: A better sense of how substance use affects your relationships, plus some communication ideas to help manage relationship challenges.
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A kinder way of responding to lapses: A more structured, compassionate way of understanding lapses and getting back on The Wagon, instead of seeing them as total failure.
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A “staying on course” roadmap: A personalised summary you can revisit over time, so the program becomes something you continue to draw on, not just something you watched once.
Inside the Alcohol and Drug Course
Watch as Registered Psychologist Jay Beckley provides an overview of the 10-module psychoeducation program and what you will cover.
In this video, Registered Psychologist Jay Beckley provides an overview of the alcohol and other drug course, so you know what to expect and how to get the most out of it. This is a practical, skills-based program, designed to support you in making changes that matter to you. The course is broken down into small, bite-sized videos, so you can go at your own pace. There’s no need to rush. You can pause, revisit, and take your time. The wagon is a psychoeducational program, not a therapeutic intervention. The strategies provided are only examples for you to consider or explore further in a therapeutic setting. You’ll also find some simple reflection exercises along the way. These are completely optional, but they can help you personalise what you’re learning and apply it to your own journey. Here’s a quick look at the topics we’ll be covering: Module 1 — Understanding Problematic Substance Use In this module, we explore what “problematic substance use” really means and how it can develop over time. You’ll learn about patterns of use, the impacts it can have, and what keeps people stuck. Module 2 — Making or Maintaining Change. This module is all about the change. We will understand the change process. We will discover why change is hard and how change can happen. Module 3 — Identifying Triggers & High-Risk Situations Here, you’ll learn how to identify the situations, people, and feelings that can trigger substance use. We’ll build practical strategies for staying safer and more in control. Module 4 — Craving and Urge Management. Cravings and urges are a normal part of change. This module gives you tools to ride them out, manage them effectively, and reduce their power over you. Module 5 — Untangling Unhelpful Thoughts. Our thoughts can sometimes trip us up. In this module, we’ll learn how to notice thinking traps and shift unhelpful patterns so you can make healthier choices. Module 6 — Understanding & Managing Emotions. Substance use and emotions are often deeply linked. This module explores how to better recognise, tolerate, and express your feelings without turning to substances. Module 7 — Building Healthier Relationships. Strong, supportive relationships are a key part of wellbeing. Here, you’ll discover ways to improve communication, set boundaries, and build healthier connections. Module 8 — Bouncing Back from Setbacks. Slips and setbacks can happen, but they don’t mean you’ve failed. This module focuses on self-compassion, learning from lapses, and getting back on The Wagon. Module 9 — The Big Picture – Living Well for the Long Term It’s just not about making or maintaining change, it’s about building a life that feels meaningful. We’ll look at lifestyle habits, routines, and supports that help you stay on The Wagon. Module 10 — Bringing It All Together In this final module, you’ll reflect on what you’ve learned, reflect on any change, and make a plan to keep moving forward. Marlatt & Gordon Relapse Prevention Model The Wagon draws on several evidence-based models. They are all unique but are very powerful. The main model that guides this course is the Relapse Prevention Model, developed by researchers Marlatt and Gordon. This model has been around for several decades, and it remains one of the most widely used and well-researched approaches to understanding substance use and behaviour change. To sum up, The Wagon is built around this model. By firstly having a better understanding of your substance use. Then identifying and managing all kinds of risk. Developing healthy and effective coping strategies if and/when faced with those risks. Increasing your confidence. And ultimately decreasing problematic substance use or probability or probability of relapse. When you’re ready, let’s begin with Module 1: Understanding Problematic Substance Use.
Watch a sample lesson from The Wagon.
Values - What Really Matters to You?
In this session, we discuss how reconnecting with personal values can provide a compass for change. We’re going to start this section with two simple, but very important, reflective questions: Who am I, really? And what truly matters to me? Why these questions? Because substance use can gradually pull us away from the person we want to be, and from what truly matters in our lives. Over time, it can affect many areas that give life meaning and value. For example: • Losing connection with family, friendships, and relationships • Underperforming or losing interest at work — or even losing employment altogether • Losing joy in hobbies and passions • Disconnecting from nature, creativity, or spirituality and culture • Letting your health slide — physically, mentally, or emotionally • Risking legal trouble or a criminal record When we talk about values, we mean things like: • Being a present and loving parent or partner • Contributing meaningfully through work or community • Living with curiosity, playfulness, and joy • Taking care of your body and mind • Acting with integrity, honesty. Your values are like a compass, they help guide your actions, even when the path is unclear or difficult. This isn’t about shame or blame. It’s about reconnecting with what matters most to you and starting to move back toward the life you want to live. Reflection: So let me ask: Are you currently living your best life. Often, substance use gets in the way of that life, of being the person you want to be. When change is connected to your values, it’s no longer just about giving something up, or fixing a problem. It becomes about moving toward something better. Choosing actions that are aligned with what matters to you, even when it’s hard, or uncomfortable at times. Because if your focus is only on changing a behaviour, like “I must stop drinking” or “I must stop using”, it can start to feel like a battle. But when you connect change to the kind of life you want to live, it shifts the focus. It shifts from what you’re avoiding, to what you’re moving toward. And that’s a much more sustainable and compassionate way to approach change. In the next video, we’ll go a little deeper. I’ll guide you through a simple exercise to help you clarify your own values.
A Comprehensive 10-Module Curriculum
A breakdown of the psychologist-led program.
Module 1 — Understanding Substance Use
Module 3 — Identifying Triggers and High-Risk Situations
Module 5 — Untangling Unhelpful Thoughts
Module 7 — Building Healthier Relationships
Module 9 — The Big Picture: Living Well for the Long-Term
Module 2 — Making or Maintaining Change
Module 4 — Craving and Urge Management
Module 6 — Understanding and Managing Emotions
Module 8 — Bouncing Back from Setbacks
Module 10 — Bringing It All Together
Want more detail?
See a full breakdown of each module, including what’s covered, and intended outcomes.
Online Alcohol & Drug Program: Fee & Inclusions
To cover similar psychoeducational material in individual sessions with Jay would usually require several appointments, often totalling around $1,200 or more in standard private psychology fees.
The Wagon covers similar core education and skills in a self-paced format that you can complete privately, either as standalone education or alongside your existing supports.
The fee for The Wagon is a one-time payment of $699 AUD.
This includes 24 months’ access to all ten modules, with video lessons, guided exercises and downloadable tools you can keep using after you finish the modules. You can work through the material at your own pace and revisit modules whenever you need to over the two years.
Meet Jay Beckley - Registered Psychologist & Program Creator
Jay Beckley
Registered Psychologist
MEdPsych(Hons)
Member AAPI
Jay Beckley is a Registered Psychologist who has worked in Alcohol and Other Drug (AOD) clinical services across a range of settings in New Zealand and Australia since 2010.
He created The Wagon with one clear goal: to make it easier for people to access genuine, evidence-based substance use support anytime, anywhere, without fear of shame or stigma.
Jay’s approach is grounded in years of clinical practice and academic rigor, with published research in The Psychiatrist (Cambridge University Press) and advanced postgraduate research through Massey University. By combining evidence-based psychology with the convenience of an online platform, Jay provides a professional, discreet, and evidence-informed path to change.
Learn more about Jay's clinical profile at Applied Psychology. Or you can connect with him on Linkedin.